The National Sleep Foundation offers advice on helping your child ease into his or her school-time sleep schedule and maintaining healthy sleep habits throughout the year.

 

This content was created by the National Sleep Foundation

Whether kids break for summer, winter, spring, or even the weekend, they seem to want to stay up later. This can lead to difficulties transitioning back into their normal pattern of waking up for school. The National Sleep Foundation encourages parents and kids to put healthy sleep on the list of back-to-school necessities with these tips. Continue Reading on Outside Resource.